Living Longer and Healthy with Moringa
Malunggay (Sajina or Moringa) plant grows in the Philippines, Malaysia, Thailand and other regions of the Far East. The plant is sometimes referred to as nature's medicine cabinet and a miracle vegetable or horseradish tree for its root taste. The plant grows in hot tropical climates, deserts and living rooms. Moringa has sprouts of flowers, appear eight months during the year. These flowers are edible when cooked (taste like mushrooms) or used to make tea, containing calcium and potassium. A seed or cut branch can grow into a fifteen - foot tree in a year. The rugged plant can grow in drought conditions, and withstand overly acidic, alkaline, and salty soil.
The dozen known species of Malunggay has different known characteristics, grown in different parts of the world. In Madagascar Moringa has blue fungus, grown in Mexico has green cactuses, and in Oman appears as bubous tree. The bark of the tree sometimes used to make mats and rope. The leaves taste like spinach (Contains three times the iron of spinach. Also, a Moringa dried leaf has over ten times more nutrients than a fresh Moringa leaf, confirmed by universities and independent research laboratory analyses.), and its fruit produces a vegetable, like asparagus. Both contain Vitamin C (seven times more than found in oranges) and other minerals. Sajina contains seven times the amount of Vitamin C found in oranges, four times as much calcium as milk (A substitute for whole milk powder.) and three times the potassium of bananas. Moringa has quadruple amount of beta Carotene found in carrots, which is good for eyesight, and effective against treating cancer.
